This is another great Saturday in Depth workshop with Brad.
💠 You will explore holistic and conventional approaches to managing stress and anxiety. Our modern world and environments are a consistent challenge to our mental health and we have not been taught effective tools for dealing with our daily tasks.
💠 The workshop is structured into interactive sessions, combining theoretical knowledge with practical exercises. Participants will engage in group discussions and guided relaxation techniques.
⬇️ You will learn ⬇️
1. Breathwork for reducing stress and anxiety.
2. Mindset tools to help anxiety.
3. Routines and practices to maintain well-being.
4. Specific techniques to handle work -place stress.
5. Body-based methods to regulate emotions.
6. Habits to increase overall happiness.
Whether you are a working professional in Siem Reap or just passing through, this Saturday in Depth Workshop will teach you valuable and effective ways to manage and improve your quality of life.
Price: $20
Time: 3pm-6pm
Location: Navutu Dreams
